When discussing or thinking about self-defense there is a tendency to equate it to either a legal definition, in a court of law justifying the use of force or homicide, or as personal protection, the act of defending yourself, your property or someone close to you. Most times the conversation turns to the use of a weapon or a style of a martial art.

Self-defense is more than learning a martial art or carrying a defensive device (firearm, mace, pepper spray, stun gun, etc.). The most important factor in defending yourself is being prepared to the best of your ability. Common sense plays a key role as well. Avoiding situations where you could be endangered, knowing your physical limitations and keeping yourself in shape are just a few key points.

We have all heard the stories of robberies at the ATM machine, purse snatchings either from an unattended purse or a loosely held purse, car jackings, etc. Clearly, each of these situations can be avoided rather easily with a dose of common sense and being prepared. Don’t use an ATM machine when there is no one else around or at night, use a purse with a strap diagonally across your body and held under your arm, and keep the doors locked and the windows up in your car.

But if you find yourself in an unavoidable situation, remaining calm, breathing shallowly or screaming “fire” (more people will respond to the word “fire” than the word “help”) may help you avoid a self-defense scenario or to get away from possible danger. Martial arts training is very useful to many people. Not only is it a way to protect yourself but it is an excellent way to get or stay in shape, to learn discipline and to know what your limitations and capabilities are.

Start now, to learn ways you can protect yourself and your property. Have an awareness of where you are and who and what is around you. Create an emergency plan for your home for the case of an emergency or natural disaster. The more you prepare the better off you will be if the need arises.