If you are enrolled in full time classes in a martial arts school you will know and value the importance of good conditioning. In todays article I would just like to outline some pointers that are taken from the best of martial arts fitness and show you some valid training you can use and do [...]
Category Archives: Self Defense Training
Why Reality-Based Self Defense Training Is Important
Martial arts is cool. Flying through the air. Taking on, and disabling or killing, multiple opponents in a manner of moments. Snapping bones and breaking joints with little effort. Fantastic! Sign me up! Oh wait, that was the latest movie or TV show I was watching. Bruce Lee made a fortune in the entertainment industry [...]
